Thanks to the program:
✨You learn:
How your mind works, how to direct your thoughts, regulate your nervous system, bring more awareness into your life, breathing techniques, the art of letting go, and meditating alone.
✨You reduce your stress and anxiety by integrating a wellness practice into your daily life
✨You increase your general vibrational rate
Week after week, explore 4 different concepts:
✨ The present moment, here and now
✨ Emotional intelligence (emotion management)
✨ The art of letting go
✨ Reprogramming beliefs
🧘🏽♀️ 4 meditations (audio and video support)
🧘🏽♀️ 4 breathing techniques - video support
🧘🏽♀️ 1 PDF meditation journal
A good way to observe the different effects that meditation brings you every day.
☁️ Lost without guidance
☁️ You don't know where to start meditating
☁️ You have trouble staying focused
☁️ You can't integrate meditation into your routine,
☁️ You lack discipline or concentration
☁️ You feel like you're missing out on your potential, or that you don't know it.
☁️ You feel like you don't know how to do it "right"
☁️ You are impatient, you doubt yourself and your practice
You may be lacking tools to integrate your practice
Their experiences
Start your adventure now
Offer
Populaire
Programme de méditation
444
Valid until canceled
4 méditations
4 appels ( 1 par semaine )
2 techniques de respiration
1 Journal PDF de méditation
1 groupe privé des participantes
& Bonus
Bonus
🌊 1 meditation - audio visualization for your manifestations
🌊 1 playlist to accompany you in your meditations
🌊 4 audio mantras to repeat to align your energy
🌊 replay of meditation masterclasses